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IMPORTANCE AND BENEFITS OF GHEE

A2 Cow Ghee

IMPORTANCE AND BENEFITS OF GHEE

Do you have a soft spot for ghee? Do you serve it with chapati, rice, or dal? If so, that’s fantastic! Desi ghee is beneficial to your health, the ideal type of ghee is handmade and minimally processed. Bilona Desi ghee is a Pure desi ghee and is the best ghee on the market, and everyone should have it in their kitchen. Ghee is one of Ayurveda’s most prized foods, with amazing healing effects. It has frequent mentions in Charak Samhita and Sushruta Samhita with its advantages. It is best for those of Vata and Pitta constitution as per the ayurveda. According to nutritionists and health practitioners, replacing ghee with fatty refined oils is possibly one of the worst errors of modern cooking. From Bollywood divas and Hollywood celebrities ghee occupies a premium slot. A few benefits of using Desi Ghee are listed below:

A good fat for weight-loss:

Are you trying to lose weight? You may have overheard a few people offering a tip or two. And, as we’ve all heard, one of the most prevalent weight-loss advice is to avoid fats. You may have contemplated eliminating all fat sources from your diet to reduce weight. However, you may end up doing more harm than good. Fats, carbohydrates, and proteins are three macronutrients that are necessary for a healthy lifestyle. It’s never a good idea to cut out a food group from your diet to lose weight. What you must do, though, is make smarter choices.

Avoid any unhealthy fats found in fries, burgers, and processed foods in favour of healthier alternatives such as ghee, avocados, and so on. Ghee, according to experts, is one of the most popular carriers for oleation, which is the process of consuming oil over time. This aids in the removal of fat-soluble poisons from the cells and initiates fat metabolism, a process in which the body begins to burn its fat for fuel. Celebrity Nutritionist Rujuta Diwekar in her book, “Don’t Lose Your Mind, LoseYour Weight”, explains that Desi Ghee has the short-chain-fatty acid. This helps in both burning the fat and regulating metabolism.

Helps You Keep Warm From Within:


Winter in India is synonymous with ghee. Ghee, according to Ayurveda, helps you stay warm from the inside out, which is why it’s so commonly used in winter dishes like Gajar ka halwa, Moong dal halwa etc.

A Good Source of Energy:

Ghee is a good source of energy. It’s high in medium and short-chain fatty acids, including lauric acid, which is an antibacterial and antifungal agent. Ladoos with ghee are frequently offered to nursing mothers since they are high in energy. Pinni is another Punjabi delicacy, made in desi ghee, that is enjoyed throughout North India, not just for its flavor but also for its energy-boosting effects. Ghee Roast Dosas are a craze in South India while Puran poli is relished in Western India.

For Clogged Nose:


The combination of a cold and congested nose is not pleasant. You have trouble breathing; your sense of taste is impaired; and, of course, there’s the headache and tiredness that follows. Ayurveda has a unique nasal drop cure that may assist to relieve a stuffy nose. The Nyasa remedy for cold is described by ayurvedic specialists as pouring a few drops of heated pure cow ghee into the nostrils first thing in the morning. As the ghee goes down the throat and calms the virus, this may help you get immediate relief. Please ensure that the ghee is pure and is warmed to a mild temperature.

Fights off constipation:

Have you been having constipation? Are you facing problems with your bowel movements? Ghee might be able to help you out. Milk and ghee, according to Dr. Vasant Lad’s book “The Complete Book of Home Remedies,” is a moderate and effective cure for constipation. “At bedtime, 1 or 2 teaspoonfuls of ghee in a cup of hot milk is an efficient but mild way to relieve constipation,” says the author.

Makes heart happy:

Ghee, unlike refined oils, is a much safer bet for heart health, contrary to popular assumption. Desi Ghee is rich in Omega-3 fatty acids, and conjugated linoleic acid (Reference) . It helps decrease inflammation and in proper functioning of cardiac and heart muscles. It is also a powerhouse of Vitamin A, E and D. Ghee has been demonstrated in studies to help lower bad cholesterol while enhancing good cholesterol.

Good for skin:

Desi ghee has been an integral part of different beauty routines since ages. It’s essential fatty acids function as a nourishing agent that can revitalize your tired skin. Pure desi ghee is obtained from cow’s milk and is known to be particularly effective in promoting soft, smooth and supple skin. Ghee is believed to be suitable for all skin types, and it also aids in skin cell hydration. Ghee is a great remedy for treating burns, acne and scars caused by burns. It helps soothe skins during common skin allergies such as eczema.

Side Effects of Desi Ghee: Desi ghee is good for healthy individuals and though does not have any harmful side effects but should be eaten in moderate quantities on a daily basis. If a person is experiencing any health problem then the intake should be guided by the advice of the physician.

Intestinal Health Benefits:

Ghee is one of the highest quality food sources of butyric acid, making it an excellent choice for supporting intestinal wall health. Butyric acid is the predominant source of energy for colonic cells.

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